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Vegan all the way!
One of the most delicious vegan dishes I've ever prepared. Quinoa burger, sautéed asparagus, yam & plantain salad, kalamata olives, hummus and avocado.
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More water!
Passengers are thirsty on this 4th July. 24 x $3. Although water should be free, that’s a better price than Arrowhead.
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Ready for battle!
 Lunch, snacks and plenty of water under the tray. Let’s go!
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Amazing pair!
Coconut Water from Sprouts and a “Garden of Life” chocolate fudge vegan protein bar, also found at Sprouts. So tasty! Healthy break time! 
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Better than sex?
There’s one thing I like better than sex… and that’s food! Well, maybe… I have no problem having sex when I’m starving too so I don’t know ?
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Can’t get to where you want to go unless you know where you’re starting from
Success is no success without your health and you can’t get to where you want to go unless you know where you’re at. Today is the day that I claim my health back. At 176 lbs, this is the heaviest I’ve ever been. My ideal weight is 155 ish. I also feel that my physical…
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Exercise Break!
Every hour or so I try to do jumping jacks and push-ups to get the blood flowing.
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Favorite Meal of the Day
(when I eat healthy of course) .. almond milk, real apple juice (made 100% from apples and nothing else), oatmeal, banana, raisins, hemp protein, flaxseed, honey and cinnamon… almost everything is organic ??
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When your head is all over the place
It’s crazy how out of wack my head gets when I stop meditating. Damn I needed this almost as bad as a healthy breakfast. This app is the bomb to bring you back and center yourself. I highly recommend it. Calm
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Reflecting: Beyond The Las Vegas Strip
There’s so much more to Las Vegas than The Strip. Beautiful Mountains up in Summerlin. ? I drove a gentleman this morning up to Summerlin Hospital where he will be getting spine surgery today. That’s his second one. Makes me appreciate my health a lot more. ?? Full day ahead… and I wouldn’t want it…